10 Habits to get rid of Insomnia (sleep disorder)

이미지
Sleep is a very important part of our lives. Insomnia (sleep disorder) refers to a sleep disorder in which it is difficult to fall asleep and a sleep maintenance disorder in which you fall asleep but wake up frequently or wake up too early. If you do not get enough sleep at night, you will become sleep deprived, causing drowsiness, fatigue, and loss of motivation during the day, disrupting your daily life and lowering your quality of life. Insomnia, Sleep disorder 1) Avoid napping. It is not recommended to take a nap as it causes a vicious cycle of not being able to sleep at night if you take a nap because you are tired and sleepy during the day because you do not get enough sleep at night. 2) Set a regular bedtime. For example, if you decide to sleep for 8 hours, you must get up and leave the bed after 8 hours from the moment you start lying in bed, regardless of whether you slept or not. 3) If you do not fall asleep for more than 10 minutes in bed, get up, get out of bed, do simple t

Major trends of the world cosmetics market in the future

The global cosmetics market is expected to continue to grow. Let's take a look at what trends will be formed in the future cosmetics market.





The rapid growth of anti-aging cosmetics

FIrst, the rapid growth and market expansion of anti-aging cosmetics is expected with the progress of an aging society in the socio-cultural aspect. BCC Research (2009) predicted that the global anti-aging market will grow from USD 274.5 billion in 2013 to USD 420 billion in 2030 through research on the global anti-aging marke and is expected to show a high growth rate of 10.4%.
In addition, the appearance sector, which is highly related to cosmetics, is expected to show a high growth rate of 10.4%. In addition, with the progress of globalization, regional market strategies are expected to be adopted to respond to cultural diversification. This is emerging as a major issue in the global strategy, and emotional marketing and value consumption appeal are expected to be continuously used as important means.


The spread of scientific evidenceism

Second, the demand for functional cosmetics that can be scientifically proven will increase. With the development of cosmetic technology, the efficacy has been continuously improved, and functional cosmetics have become an important area of ​​cosmetics. However, consumer distrust due to excessive marketing has increased. As a result, consumers expect more and more to present clear evidence for technological effects. Anxiety about climate change and pollution also raises the demand for scientific evidence for efficacy and safety. Therefore, it is expected that the marketing method that can clearly present the basis for the function and safety of cosmetics will be further strengthened in the future. 
Another major trend in science and technology is the convergence of technology. The convergence of science and technology in various fields is also active in cosmetics R&D. 


Accelerating global competition in cosmetics market

Third, export opportunities for cosmetics expand and competition is globalized. The mutual influence between the economic activities of each country will increase due to the continuous increase in the number of countries that signed FTAs ​​around the world, the connection of international financial markets, and the revitalization of production networks of multinational companies. In addition, competition among global conglomerates will intensify, and companies that do not have competitiveness will be turned away from consumers.


Growth of natural and bio-based cosmetics

Fourth, the growth of the natural and bio-material cosmetics market due to climate change and environmental problems. Awareness of the development and consumption of eco-friendly products is spreading around the world due to the increase in global warming and abnormal climate phenomena, the destruction of the ecosystem due to environmental pollution and the increase in harmfulness to the human body. Kline & Company predicted that the global market for natural cosmetics, including organic cosmetics, would grow at an average annual rate of 9.2%. As consumers' level of product selection increases, the market for cosmetic materials made by applying biotechnology or materials derived from plants, microorganisms, animals, and these cells with enhanced skin bioactivity is expected to show rapid growth.


Activation of eco-friendly certified cosmetics

Fifth, the activation of the eco-friendly certification system are expected to be strengthened with the strengthening of international regulations, related research (development of alternative experimental methods, etc.) The Nagoya Protocol, adopted in Nagoya, Japan in October 2010, stipulates methods such as monetary payment or participation in joint research for benefits from the use and access to genetic resources such as animals, plants, and microorganisms related to the development of pharmaceuticals, cosmetics, and food. In addition, as the regulation on animal testing is being strengthened, research on alternative testing methods will be activated due to the regulation of animal testing, and research progress using these methods is expected to increase. In addition, it is expected that the certified cosmetics market showing natural compatibility is expected to expand as the introduction of organic cosmetics certification system is increasing mainly in developed countries.

이 블로그의 인기 게시물

Is nocturnal enuresis in my child a hereditary disease?

이미지
The answer is yes. Nocturnal enuresis in children is genetic. In other words, if the parents suffered nocturnal enuresis when they were young, there is a very high probability that their children will develop enuresis. If both parents had enuresis, there is a 77% chance of enuresis, and if one parent had enuresis, there is a 44% chance. Nocturnal enuresis in children is determined based on the age of 5 years. It may be suspected in children over 5 years of age if it continues more than 3 months, twice a week. In most cases, enuresis improves with growth, so it is often left untreated. However, the shame, anxiety, and lack of self-confidence caused by enuresis can lead to personality dysplasia during adolescence. Active treatment is required after the age of 5 for the formation of a healthy personality in children and recovery of reduced self-esteem. It is important to remember that enuresis is not the child's fault and not to punish or blame.   Treatment of nocturnal enur
자세한 내용 보기

Diagnosis Criteria of Tic disorder and its causes

이미지
Diagnosis Criteria of Tic disorder  Persistent(chronic) motor tic disorder or vocal tic disorder - One or more motor or vocal tics present. However, both vocal tics and motor tics should not appear. - Tic symptoms repeat exacerbation and improvement, but persist for more than 1 year from the first appeared. - Onset before the age of 18. - The symptoms must not be caused by the use of other substances or medical diseases. - It must not meet the diagnostic criteria for Tourette's disorder. If tic symptoms start before the age of 18 and last for more than 1 year and there are only motor tic symptoms, it is diagnosed as persistent (chronic) motor tic disorder. If there are only vocal tic symptoms, it is diagnosed as persistent (chronic) vocal tic disorder. Provisional tic disorder - One or more motor or vocal tics are present. - Appears less than 1 year from the time the tics first appeared. - Onset before the age of 18. - It must not meet the diagnostic criteria for Tourette's dis
자세한 내용 보기

10 Habits to get rid of Insomnia (sleep disorder)

이미지
Sleep is a very important part of our lives. Insomnia (sleep disorder) refers to a sleep disorder in which it is difficult to fall asleep and a sleep maintenance disorder in which you fall asleep but wake up frequently or wake up too early. If you do not get enough sleep at night, you will become sleep deprived, causing drowsiness, fatigue, and loss of motivation during the day, disrupting your daily life and lowering your quality of life. Insomnia, Sleep disorder 1) Avoid napping. It is not recommended to take a nap as it causes a vicious cycle of not being able to sleep at night if you take a nap because you are tired and sleepy during the day because you do not get enough sleep at night. 2) Set a regular bedtime. For example, if you decide to sleep for 8 hours, you must get up and leave the bed after 8 hours from the moment you start lying in bed, regardless of whether you slept or not. 3) If you do not fall asleep for more than 10 minutes in bed, get up, get out of bed, do simple t
자세한 내용 보기