10 Habits to get rid of Insomnia (sleep disorder)

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Sleep is a very important part of our lives. Insomnia (sleep disorder) refers to a sleep disorder in which it is difficult to fall asleep and a sleep maintenance disorder in which you fall asleep but wake up frequently or wake up too early. If you do not get enough sleep at night, you will become sleep deprived, causing drowsiness, fatigue, and loss of motivation during the day, disrupting your daily life and lowering your quality of life. Insomnia, Sleep disorder 1) Avoid napping. It is not recommended to take a nap as it causes a vicious cycle of not being able to sleep at night if you take a nap because you are tired and sleepy during the day because you do not get enough sleep at night. 2) Set a regular bedtime. For example, if you decide to sleep for 8 hours, you must get up and leave the bed after 8 hours from the moment you start lying in bed, regardless of whether you slept or not. 3) If you do not fall asleep for more than 10 minutes in bed, get up, get out of bed, do simple t

Is nocturnal enuresis in my child a hereditary disease?

The answer is yes.

Nocturnal enuresis in children is genetic. In other words, if the parents suffered nocturnal enuresis when they were young, there is a very high probability that their children will develop enuresis. If both parents had enuresis, there is a 77% chance of enuresis, and if one parent had enuresis, there is a 44% chance.

Nocturnal enuresis in children is determined based on the age of 5 years. It may be suspected in children over 5 years of age if it continues more than 3 months, twice a week.

In most cases, enuresis improves with growth, so it is often left untreated. However, the shame, anxiety, and lack of self-confidence caused by enuresis can lead to personality dysplasia during adolescence. Active treatment is required after the age of 5 for the formation of a healthy personality in children and recovery of reduced self-esteem. It is important to remember that enuresis is not the child's fault and not to punish or blame.

 




Treatment of nocturnal enuresis

Treatment for enuresis includes medication, behavioral therapy and improvement of lifestyle. There are drug treatment using antidiuretic hormone preparations, antidepressants, anticholinergic drugs, and behavioral treatment methods using nocturnal enuresis alarms.

 

1. Medication

For drug therapy, antidiuretic hormones, antidepressants, and anticholinergic drugs can be used alone or in combination.

1.1. Antidiuretic Hormone

It is effective in patients with nocturnal enuresis, which lacks antidiuretic hormone secretion at night. Most of the symptoms recur when the drug is stopped, so it should be reduced gradually. Although it is safe and has few side effects, should not drink too much water before bedtime as it can lower blood sodium levels.

1.2. Bladder relaxants (anticholinergic drugs)

It can increase the volume of the bladder functionally by inhibiting the contraction of the bladder muscles. Side effects may include thirst, constipation, loss of appetite, and hot flashes.

1.3. Antidepressants

It makes the depth of sleep shallow so that you can wake up easily. It also reduces the amount of urine at night. Decreased appetite, anxiety, sleep disorders, personality changes, and cardiac arrhythmias may occur, so be careful when taking the drug.

 

2. Behavioral therapy

The most effective behavioral therapy is a nocturnal alarm. The bed-wetting alarm is attached to the pajamas and when the child urinates, an alarm will sound to wake you up. As a treatment using the conditioned reflex, the child will learn the habit of waking up by itself before peeing. The treatment effect is good, the recurrence rate is less than that of drug therapy, and a success rate of 60 to 80% is reported, but it takes about 3 to 4 months and there are many inconveniences and difficulties for patients and parents to use. It takes effort.

 

3. Improvement of lifestyle

Avoid watery foods and fruits 2-3 hours before bedtime. Eat dinner as early as possible and avoid salty or spicy foods. If your child is not very thirsty, we recommend that refrain from drinking water before going to bed. Even if your child has bed-wetting, don't yell at him, and praise him if he doesn't have bed-wetting. Self-cleaning and organizing of wet clothes and bedding enhances responsibility.

  • Regular urination: Make sure your child urinates every 2-3 hours, even if he doesn't feel the micturition desire
  • Drinking plenty of fluids during the day: It's important to drink enough fluids in the amount of body needs. The best way to stay hydrated is water that doesn't contain sugar or caffeine.

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